chocokossi's Journal, 07 Nov 22

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Weigh In record (no journal entry) for 07 November 2022

111 kg Lost so far: 3.2 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

1636 kcal

Fat: 68.64g | Prot: 49.55g | Carbs: 201.94g. Lunch: Kirschstrudel, Äpfel, Thermomix Hähnchen mit Spätzle und Tomaten-Sahnesauce . Snacks/Other: Real Quality Edel-Marzipan-Stollen. more...

2972 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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chocokossi's Journal, 07 Nov 22

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chocokossi's Weight History