Weigh In record (no journal entry) for 07 November 2022
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70.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2731 kcal
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Fat: 112.09g | Prot: 116.49g | Carbs: 322.77g.
Breakfast: Tahin Pekmez, Çay (Demlenmiş), Mis Süzme Peynir, Tam Buğday Ekmeği, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Süt, Piyale Hamur Kabartma Tozu, Dr. Oetker Şekerli Vanilin, Yumurta, Beyaz Şeker (Toz veya Küp), Tam Buğday Unu. Dinner: Poğaça, Peynirli Poğaça. more...
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Gaining 0.0 kg a Week
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Zortlatan's Weight History
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