Weigh In record (no journal entry) for 07 November 2022
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1103 kcal
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Fat: 44.21g | Prot: 51.41g | Carbs: 138.27g.
Breakfast: Yogurísimo Yogur Natural Endulzado, Frutillas. Lunch: Tortilla de Espinaca, Rúcula, Tomates, Choclo. Dinner: Mayonesa Casera, Zanahoria, Papa Cocida, Pechuga de Pollo, Rúcula, Choclo, Tomates. Snacks/Other: Casa Vegana Budín de Banana y Nuez, Aires de Lujan Mini Pastafrola. more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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caro6852's Weight History
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