Weigh In record (no journal entry) for 07 November 2022
|
99.4 kg
Lost so far: 4.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
620 kcal
|
Fat: 24.14g | Prot: 7.31g | Carbs: 93.14g.
Breakfast: Dunkin' Donuts Coffee Cake Muffin, Coffee with Milk and Sugar. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|