Weigh In record (no journal entry) for 07 November 2022
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89 kg
Lost so far: 21 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1763 kcal
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Fat: 73.83g | Prot: 121.83g | Carbs: 162.95g.
Breakfast: Лотос Лапша Удон, SPAR Печеночный Тортик. Lunch: Рис, Волков Фарш из Куриного Филе, Лотос Лапша Удон. Dinner: Parmalat Молоко 3,5%, Сахар, Белый Хлеб, Творог 5%, Камбала, Тыква. Snacks/Other: Домино Торт Рафаэло. more...
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Gaining 0.2 kg a Week
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nastya7953's Weight History
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