Weigh In record (no journal entry) for 07 November 2022
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1356 kcal
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Fat: 41.90g | Prot: 70.84g | Carbs: 174.38g.
Breakfast: Ameixas, Vigor Requeijão Cremoso Tradicional, Pão Francês, Café com Leite Integral, Casa de Bolos Bolo de Fubá com Goiabada. Lunch: Neugebauer Stikadinho, Peccin Trento Branco Dark, Clamel Doce de Abóbora, Carne de Panela, Filé de Frango Grelhado, Quero Feijão Carioca, Tio João Arroz Integral Cozido. more...
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Gaining 1.0 kg a Week
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Mayara..'s Weight History
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