Weigh In record (no journal entry) for 07 November 2022
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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240 kcal
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Fat: 6.00g | Prot: 8.57g | Carbs: 41.14g.
Breakfast: Quaker Instant Oatmeal. more...
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Gaining 3.5 kg a Week
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anitasilfis2000's Weight History
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