kalian tim sandwich asin atau manis nih? edisi sandwich manis kali ini isi apel dan yogurt ><
View Diet Calendar, 07 November 2022:
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1077 kcal
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Fat: 29.73g | Prot: 45.85g | Carbs: 157.62g.
Breakfast: Gula Pasir, Kopi, Ubi Ungu Rebus, Pepaya. Lunch: Bimoli Minyak Goreng, Mentimun (dengan Kulit), Cabai Merah atau Rawit, Bawang Merah, Bawang Bombay, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Tahu Toge, Nasi Putih, Saori Saos Tiram, Bawang Putih, Kubis, Wortel. Dinner: Telur Goreng tanpa Lemak, Cimory Squeeze Yogurt Blueberry, Apel, ABC Saus Tomat, Tomat Merah, Mentimun (dengan Kulit), My Roti Funwari White Soft. Snacks/Other: Ovaltine Chocolate Malt Sandwich Cookies, Alpenliebe Permen. more...
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ristaptr's Weight History
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