Weigh In record (no journal entry) for 07 November 2022
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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109 kcal
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Fat: 4.45g | Prot: 2.80g | Carbs: 15.03g.
Breakfast: Oatmeal Cookie with Chocolate and Peanut Butter, Coffee (Brewed From Grounds) . more...
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Losing 0.1 kg a Week
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dwStephenson's Weight History
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