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Jurnal 7 Nov 2022
View Diet Calendar, 07 November 2022:
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1617 kcal
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Fat: 53.82g | Prot: 96.02g | Carbs: 172.35g.
Breakfast: Heinz Indonesian Gourmet Chili, Chia Seed, Madu, Putih Telur Matang, Mentimun (dengan Kulit), Telur, Tous Les Jours Multigrain Bread, Pronas Chicken Luncheon, Cimory Squeeze Yoghurt, Puck Cream Cheese. Lunch: Wortel, Bamboe Sambal Bawang, Local Diet Box Honey Garlic Chicken. Dinner: Bamboe Sambal Bawang, Nasi Putih, Nila (Ikan), Lee Kum Kee Saus Tiram, Terung, Tahu, Pakcoy. Snacks/Other: Nescafe Gold Blend, Davinci Salted Caramel Sauce, Oatside Oat Milk Barista Blend, Dripp Pandan Syrup, F&N Susu Evaporasi. more...
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1755 kcal
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Exercise:
Aerobik - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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 Comments
Toast nya menggoda kakkkk 🤤🤤
07 Nov 22 by member: vie_liu
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Vie : sarapan fav skrg ci soalny bkin nya gampang hahaha tinggal beda2 in rasa aja tiap hari nya 🤤🤤🤤
07 Nov 22 by member: rhinnaf
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Emmmm yummmm jd tergiurrr nihhh 😅😅😅😋
07 Nov 22 by member: vie_liu
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pagi roti sosis ya kak rin.. timun sm dada ayam ya
07 Nov 22 by member: dinaisra1
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Dina : buat sarapan 1 telur mix sama yoghurt terus kasih garem lada penyedap secukup nya, roti oles pake creamcheese terus tuang adonan telur tadi topping luncheon lalu di toast ka ( aku toast pake airfry 8 menit 180derajat ) samping nya timun sama putih telur orak arik ka din
07 Nov 22 by member: rhinnaf
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Vie : kuyyy eksekusi ci 🤤
07 Nov 22 by member: rhinnaf
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08 Nov 22 by member: Meimeia
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Sagera kakkkk 🤤🤤🤤 tp entar beli bahan2nya dl 😅😅😅
08 Nov 22 by member: vie_liu
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Mei : makasi ka, nemu ditiktok ternyata enak buat minuman dingin terutama kopi soalny lumayan tahan lama es batu di dalam gelas nya hehe
08 Nov 22 by member: rhinnaf
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