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Alhamdulillah untuk rizki hari ini ya Allah
View Diet Calendar, 07 November 2022:
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1647 kcal
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Fat: 70.89g | Prot: 61.12g | Carbs: 200.79g.
Breakfast: Mentega, Ultra Milk Susu UHT Low Fat High Calcium, Keju Cheddar, Quaker Instant Oatmeal. Lunch: Rempeyek, Selada, So Good Naget Ayam Kombinasi, Kulit Melinjo, Ubi Jalar (Manis). Dinner: Tomat Merah, ABC Saus Sambal , Uleg Sambal Ijo, Selada, So Good Chicken Wings, Telur Asin, Sayuran Rebus (tanpa Daging), Sari Roti Roti Gandum. Snacks/Other: Mangga. more...
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1534 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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anitakd90's Weight History
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