Weigh In record (no journal entry) for 07 November 2022
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1121 kcal
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Fat: 32.18g | Prot: 66.69g | Carbs: 143.99g.
Breakfast: ダノン オイコス プレーン・砂糖不使用, Yogurt, Raisin Bread . Lunch: シャトレーゼ 若鮎, ライザップ サラダ. Dinner: アサヒグループ食品 プロテインバー. more...
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Gaining 2.1 kg a Week
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alieenllen's Weight History
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