Weigh In record (no journal entry) for 25 March 2015
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63.6 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 112.48g | Prot: 61.59g | Carbs: 26.41g.
Breakfast: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices. Lunch: Russell Stover Sugar Free Toffee Squares, Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing, Wal-Mart Rotisserie Chicken. Dinner: Dill Cucumber Pickles, French's Classic Yellow Mustard, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Snacks/Other: Planters Roasted Almonds with Sea Salt, Silk Coconutmilk Unsweetened, Bob's Red Mill Flaxseed Meal. more...
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1765 kcal
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Exercise:
Circuit Training - 34 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours. more...
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Gaining 1.9 kg a Week
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