232623Fla's Journal, 07 Nov 22


View Diet Calendar, 07 November 2022:
810 kcal Fat: 37.78g | Prot: 50.77g | Carbs: 70.62g.   Breakfast: Café, Wickbold Pão do Forno Integral, Philadelphia Cream Cheese Original. Lunch: Rúcula, Tomates, Escarola, Tio João Arroz Integral Cozido, Carne de Cordeiro Assada. Dinner: Escarola, Pepino Japonês, Qualitá Tomate Cereja, Ovo Cozido. Snacks/Other: Caju, Morangos, Morangos. more...
2504 kcal Exercise: Apple Health - 24 hours. more...



     
 

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232623Fla's Weight History


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