Weigh In record (no journal entry) for 07 November 2022
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87.6 kg
Lost so far: 5.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1010 kcal
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Fat: 52.92g | Prot: 61.68g | Carbs: 64.02g.
Breakfast: Protein Rex Lamington Choco, Lactica Йогурт Греческий 4%, Сырники. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Barilla Макароны Вареные . Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Кофе с Молоком, Protein Rex Lamington Choco. more...
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Gaining 1.4 kg a Week
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moy.dnevnik's Weight History
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