Weigh In record (no journal entry) for 07 November 2022
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75 kg
Lost so far: 2.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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810 kcal
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Fat: 37.78g | Prot: 50.77g | Carbs: 70.62g.
Breakfast: Café, Wickbold Pão do Forno Integral, Philadelphia Cream Cheese Original. Lunch: Rúcula, Tomates, Escarola, Tio João Arroz Integral Cozido, Carne de Cordeiro Assada. Dinner: Escarola, Pepino Japonês, Qualitá Tomate Cereja, Ovo Cozido. Snacks/Other: Caju, Morangos, Morangos. more...
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Losing 0.7 kg a Week
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232623Fla's Weight History
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