Weigh In record (no journal entry) for 07 November 2022
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56.4 kg
Lost so far: 2.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1027 kcal
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Fat: 39.38g | Prot: 54.07g | Carbs: 119.68g.
Breakfast: Kelapa Parut, Urap, Nasi Putih, Ayam Panggang. Lunch: Mangga. Dinner: Telur Rebus, Tahu Kukus, Kembang Kol, BonCabe Sambal Tabur. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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intanmaulina's Weight History
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