Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
miselciaa
Journal
07 Nov 22
miselciaa's Journal, 07 Nov 22
miselciaa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 November 2022
74 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2022:
1819 kcal
Fat: 82.27g | Prot: 125.25g | Carbs: 153.08g.
Breakfast:
Guava.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce , Indomie Kaldu Ayam.
Dinner:
Zenbu Mushroom Mozaru, Uleg Sambal Pedas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Snacks/Other:
Rotiboy Mexican Bun, Sugar.
more...
2269 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
miselciaa's Weight History
View Complete History