Weigh In record (no journal entry) for 07 November 2022
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119.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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682 kcal
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Fat: 33.04g | Prot: 13.75g | Carbs: 82.73g.
Breakfast: Сметана 15%, Обычные Блины. Snacks/Other: Orion Чокопай. more...
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Gaining 1.9 kg a Week
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