Weigh In record (no journal entry) for 25 March 2015
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67.7 kg
Lost so far: 1.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 54.62g | Prot: 78.39g | Carbs: 248.01g.
Breakfast: Mingau de Aveia, Mel, Mãe Terra Gérmen de Trigo Tostado, Mamão Formosa, Suco Verde, Tirol Queijo Mussarela (18g). Lunch: Andorinha Azeite de Oliva Extra Virgem, Molho de Soja (Shoyu), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Mamão Formosa, Macarrão de Trigo Integral. Dinner: Omelete, Sobremesa de Gelatina de Dieta (Adocicada com Adoçante de Baixas Calorias), Yakult Leite Fermentado. Snacks/Other: Banana, Apis Vida Mel Orgânico, Qualitá Castanha do Pará sem Casca, Walmart Queijo Mussarela, Banana Passa, Mangas. more...
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2484 kcal
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Exercise:
Spinning - 45 minutes, Gym - 30 minutes, Hiking - 48 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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daniely56's Weight History
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