Weigh In record (no journal entry) for 07 November 2022
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83.8 kg
Lost so far: 19.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2438 kcal
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Fat: 143.67g | Prot: 115.69g | Carbs: 170.93g.
Breakfast: Voi, Hyvä Apaja Kirjolohipyörykät. Lunch: Täysjyvävehnätortilla, Keitetty Kananmuna, Snellman Leikkelemakkara, Valio Polar 15%, Vaalea Leipä, Oivariini Oivariini. Dinner: Kakkutukku Isoäidin Suklaakeksit, Nestlé Lion Suklaapatukka, Ketsuppi, Salosen Pimeäpullo Sinappi, Lihamakaronilaatikko. more...
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3256 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lucky_Rabbit17's Weight History
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