Weigh In record (no journal entry) for 25 March 2015
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64.3 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 54.99g | Prot: 67.20g | Carbs: 249.26g.
Breakfast: Kim Pão Integral, Danubio Queijo Cremoso Light, Café com Leite Desnatado. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Arroz Integral, Quero Feijão Carioca. Dinner: Queijo Branco, Kim Pão Integral. Snacks/Other: Quaker Cookie de Aveia Maçã e Canela (50g), Feel Good Chá Verde Com Cranberry, Nutry Barra de Cereal Sabor Trufa, Belvita Belvita Yogo Sabor Iogurte com Pêssego, Caqui, Kiwi, Croissants de Queijo, Cappuccino. more...
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1857 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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