Weigh In record (no journal entry) for 07 November 2022
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99.7 kg
Lost so far: 11.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1454 kcal
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Fat: 30.23g | Prot: 71.32g | Carbs: 221.20g.
Breakfast: Sawi Dimasak (dari Segar), Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Lunch: Indomie Mi Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar). Dinner: Dada Ayam (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mangga, A&W Beef Burger. more...
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Losing 4.2 kg a Week
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apriantoa917's Weight History
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