Weigh In record (no journal entry) for 07 November 2022
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78.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1598 kcal
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Fat: 60.35g | Prot: 57.90g | Carbs: 206.67g.
Breakfast: Super U Brioche Tranchée Pur Beurre, Lucien Georgelin Confiture Poire Williams, Alpro Lait Avoine sans Sucres, Bio Village Flocons d'avoine, Daco Bello Cranberries Mix, U Miel de Fleurs, Café. Lunch: Yoplait Panier de Yoplait 0% sur Fruits, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Tarte aux Légumes. Dinner: Poires, Rustica Sauce Crudités Nature Légère, Salade Verte, Tomates Rouges, Fleury Michon Jambon le Tranché Fin, Président Emmental Râpé Fondant, Épi d'or Wrap Nature. Snacks/Other: St Michel Sablé de Retz, Pommes Delicieuses Dorées. more...
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2585 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours, Driving - 2 hours. more...
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steady weight
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JLetJoe1's Weight History
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