Weigh In record (no journal entry) for 07 November 2022
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1286 kcal
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Fat: 70.99g | Prot: 55.99g | Carbs: 115.12g.
Breakfast: Tulum Peyniri, Tam Buğday Ekmeği, Bal, Fıstık Ezmesi, Yumurta Omleti. Lunch: Izgara Köfte, Çoban Salatası, Ispanak Yemeği. Dinner: Düğün Çorbası, Bulgur Pilavı, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Muz. more...
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Losing 2.5 kg a Week
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ismail_v's Weight History
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