Weigh In record (no journal entry) for 07 November 2022
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79.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2047 kcal
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Fat: 87.83g | Prot: 118.77g | Carbs: 197.27g.
Breakfast: Doğal Peynir, Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Dinner: Kepekli Ekmek, Tarhana Çorbası, Hamsi Tava, Ekşi Hamur Ekmek, Etli Kuru Fasulye. Snacks/Other: Tam Yağlı Sade Yoğurt, Üzüm. more...
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Losing 0.2 kg a Week
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56-hedef's Weight History
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