Weigh In record (no journal entry) for 07 November 2022
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83.2 kg
Lost so far: 17.9 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2206 kcal
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Fat: 87.59g | Prot: 93.77g | Carbs: 131.52g.
Breakfast: Куриные Крылышки с Кожей (Запеченные), Картофельное Пюре. Lunch: Студия Суши Сяке Маки (Ролл с Лососем), Elementaree Том Ям с Креветками. Dinner: Чизкейк. Snacks/Other: Раф Кофе, Кофе Латте. more...
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Losing 0.8 kg a Week
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a.skills00's Weight History
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