Weigh In record (no journal entry) for 07 November 2022
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75 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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867 kcal
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Fat: 14.97g | Prot: 81.74g | Carbs: 95.71g.
Breakfast: Roti Putih. Lunch: Kerang Kukus atau Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Salmon, Nasi Putih. Dinner: Terong Balado, Bakso Ikan, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Daging Kambing, Nasi Putih. more...
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Losing 0.7 kg a Week
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aniksetia888's Weight History
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