Weigh In record (no journal entry) for 07 November 2022
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65.3 kg
Lost so far: 13 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1173 kcal
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Fat: 51.15g | Prot: 48.72g | Carbs: 109.90g.
Breakfast: Avocado. Lunch: Ayam Kecap. Dinner: Ayam Cabai Garam. Snacks/Other: Pocari Sweat Ion Water Low Calorie, Kalbe Slim & Fit Cookies Dark Chocolate, Unifam Super Zuper, Grapes. more...
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Gaining 0.7 kg a Week
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paulin09's Weight History
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