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analuisamaia
Journal
05 Nov 22
analuisamaia's Journal, 05 Nov 22
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Weigh In record (no journal entry) for 05 November 2022
77.4 kg
Lost so far:
19.7 kg
.
Still to go:
77.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
603 kcal
Fat: 35.37g | Prot: 23.09g | Carbs: 48.80g.
Lunch:
Cacau Show Trufa Tradicional, Masterfoods Molho de Mostarda, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis, Hambúrgueres Vegetarianos.
Snacks/Other:
Polenghi Queijo Tipo Brie, Cacau Show Trufa Tradicional.
more...
2312 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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analuisamaia's Weight History
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