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analuisamaia
Journal
06 Nov 22
analuisamaia's Journal, 06 Nov 22
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Weigh In record (no journal entry) for 06 November 2022
77.1 kg
Lost so far:
20 kg
.
Still to go:
77.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
593 kcal
Fat: 22.13g | Prot: 42.49g | Carbs: 54.30g.
Lunch:
Salmão no Forno ou Grelhado, Batata Gratinada, Farofa, Liv Up Arroz de Brócolis com Castanha do Pará.
more...
2161 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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analuisamaia's Weight History
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