Weigh In record (no journal entry) for 01 November 2022
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138 kg
Lost so far: 16 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2022:
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1712 kcal
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Fat: 39.46g | Prot: 158.65g | Carbs: 168.94g.
Breakfast: Toya Manteiga Comum com Sal, Danone YoPRO 15G High Protein Doce de Leite, Clara de Ovo, Banana Prata. Lunch: Friboi Fraldinha Assada, Arroz Branco (Cozido). Dinner: Clara de Ovo, Andorinha Azeite de Oliva Extra Virgem, Friboi Fraldinha Assada, Arroz Branco (Cozido). more...
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Gaining 0.1 kg a Week
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322azevedo's Weight History
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