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drshellking
Journal
06 Nov 22
drshellking's Journal, 06 Nov 22
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Weigh In record (no journal entry) for 06 November 2022
66.2 kg
Lost so far:
15.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2022:
1103 kcal
Fat: 36.62g | Prot: 70.04g | Carbs: 129.03g.
Breakfast:
Hershey's Kit Kat (Snack Size), Peach, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate, Skim or Nonfat Milk (0.5% or Less Butterfat).
Dinner:
Jersey Mike's #9 Club Supreme (Regular).
more...
1817 kcal
Exercise:
Walking (brisk) - 6.5/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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drshellking's Weight History
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