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pagi sampe sore baru makan 360an kalori, jadi pulang jogging makan ini gass lah yaa lumayan makannya berprotein wkkwk
View Diet Calendar, 06 November 2022:
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1176 kcal
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Fat: 35.38g | Prot: 65.09g | Carbs: 148.11g.
Lunch: Brownies, Tong Garden Sunflower Seeds, Morin Selai Kacang, Cimory Low Fat Banana, Ubi Ungu Rebus, Perkedel Kentang. Dinner: Mentimun (dengan Kulit), Uleg Sambal Terasi, Kemangi, Selada Kol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Keripik Pisang. Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry & Mango, Pocari Sweat Ion Supply Drink (250ml). more...
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