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bekal gym besok.... biar semangat..
View Diet Calendar, 06 November 2022:
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2438 kcal
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Fat: 64.01g | Prot: 140.48g | Carbs: 331.59g.
Breakfast: Tora Bika Cappuccino, BreadTalk Raisin Bread. Lunch: Telur Asin, Tempe, Tahu, Pare, Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Tempe, Tahu, Pare, Nasi Putih, L-Men 2 Go Chocolate, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Cendol, VECTORLABS Master CRE, VECTORLABS Master Whey. more...
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kitasehat21's Weight History
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