Weigh In record (no journal entry) for 25 March 2015
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59.6 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 38.00g | Prot: 89.22g | Carbs: 328.19g.
Breakfast: Jam, Sinaasappelen, Volkoren Brood, Mandarijn. Lunch: Appels, Harde Broodjes, Tomatensoep. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees, Witlof. Snacks/Other: Slagroomtaart met Fruit, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Losing 2.8 kg a Week
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