NunikNP's Journal, 06 Nov 22

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Weigh In record (no journal entry) for 06 November 2022

69.3 kg Lost so far: 6.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2022:

1159 kcal

Fat: 25.45g | Prot: 76.90g | Carbs: 151.14g. Breakfast: Hati Ayam, Mama Suka Topokki Creamy. Lunch: Kembang Kol Dimasak (dari Segar), Nasi Putih, Dada Ayam, Tumis Labu Siam. Dinner: Nasi Putih. more...

1979 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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NunikNP's Weight History

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NunikNP's Journal, 06 Nov 22

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NunikNP's Weight History