Weigh In record (no journal entry) for 06 November 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1265 kcal
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Fat: 40.36g | Prot: 61.40g | Carbs: 162.92g.
Breakfast: Morin Blueberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Rempeyek, Kerupuk Putih, Tempe Goreng, Tahu Goreng, Telur Rebus Lunak, Nasi Nasi Putih Setengah, Rawon, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Lumpia Ayam, Udang, Teh Tawar, Lumpia Ayam, Bakso Daging Babi, Bakso Daging Babi, Siomay. Snacks/Other: Flimty Flimty, Flimty Flimty, Pir Asia. more...
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1674 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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retha_rika's Weight History
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