Weigh In record (no journal entry) for 06 November 2022
|
72.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1213 kcal
|
Fat: 29.10g | Prot: 52.02g | Carbs: 193.39g.
Breakfast: Energen Kacang Hijau, Pakcoy, Pepaya, Sunpride Banana. Lunch: Nangka Muda, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Kikil, Nasi Putih. Dinner: Sawi Hijau, Telur, Bihunku Rasa Soto. Snacks/Other: Good Day Good Day Duet, Rengginang. more...
|
|
2496 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Racquetball - 30 minutes, Showering - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.yunita606's Weight History
|