Weigh In record (no journal entry) for 06 November 2022
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68.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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623 kcal
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Fat: 17.96g | Prot: 53.30g | Carbs: 69.87g.
Breakfast: Сыробогатов Сыр Лёгкий 25%, Лукас Груша. Lunch: Куриная Грудка Отварная, Зеленое Яблоко. Dinner: Грецкие Орехи, Шампиньоны Гриль. more...
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Losing 0.7 kg a Week
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ja_zhirinka's Weight History
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