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menimbang hari ini
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1617 kcal
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Fat: 48.43g | Prot: 88.29g | Carbs: 217.74g.
Breakfast: Mentimun (Kupas), Pisang, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Terung, Ayam Goreng, Tahu Goreng, Nasi Putih. Dinner: Sambal Matah, Terung, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Rujak Buah, Pisang, Siantar Top Gemez Enaak Snack Mie, Dimsum, Pisang Kepok Rebus. more...
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2142 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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abayiril's Weight History
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