Adrian Román's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

78.6 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

2243 kcal

Fat: 89.40g | Prot: 110.91g | Carbs: 251.29g. Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Plátano, Pan Dulce. Dinner: Arroz Blanco, Rib Eye. Snacks/Other: Yoplait Yoghurt Estilo Griego. more...

2435 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Adrian Román's Weight History

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Adrian Román's Journal, 05 Nov 22

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Adrian Román's Weight History