Weigh In record (no journal entry) for 05 November 2022
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76.8 kg
Lost so far: 1.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1053 kcal
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Fat: 46.89g | Prot: 101.50g | Carbs: 50.22g.
Breakfast: Жареное Яйцо, Плов с Курицей, Сызрань Колбаса Татарская Халяль , Сыр, Творог 5%, Куриное Филе. more...
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Losing 0.0 kg a Week
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