Weigh In record (no journal entry) for 05 November 2022
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77.4 kg
Lost so far: 4.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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639 kcal
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Fat: 22.68g | Prot: 67.12g | Carbs: 39.25g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Sek Protein Sade Quark, İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Göğüs Eti, Karışık Yeşil Salata. more...
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Losing 0.7 kg a Week
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Kardelen•'s Weight History
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