Weigh In record (no journal entry) for 05 November 2022
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87.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1559 kcal
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Fat: 32.17g | Prot: 152.42g | Carbs: 156.09g.
Breakfast: بيضة مسلوقة, Rich Bake خبز توست بالردة. Lunch: دجاج صدور دجاج, ارز ابيض مسلوق مصري ارز ابيض. Snacks/Other: الموز, الموز, ارز ابيض مسلوق مصري ارز ابيض, دجاج صدور دجاج, MUSCLEADD ISO ADD. more...
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Losing 9.1 kg a Week
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Abd-elrahman Elkady's Weight History
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