Weigh In record (no journal entry) for 05 November 2022
|
81.9 kg
Lost so far: 4.5 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1032 kcal
|
Fat: 38.52g | Prot: 39.17g | Carbs: 132.56g.
Breakfast: Sari Roti Roti Sandwich Isi Keju, Indomaret Selai Coklat, Sari Roti Roti Gandum. Lunch: Sawi Hijau, Tahu Bakso, Bakso Daging Sapi. Snacks/Other: Sari Roti Roti Sandwich Isi Coklat, Pisang. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syemaangela's Weight History
|