Weigh In record (no journal entry) for 05 November 2022
|
75.2 kg
Lost so far: 2.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
963 kcal
|
Fat: 24.59g | Prot: 90.40g | Carbs: 72.68g.
Breakfast: Maçã, Wickbold Pão Integral, Ovo. Lunch: Liv Up Brócolis no Vapor, Tio João Arroz Integral Cozido, Gym Chef Escarola Refogada, Peito de Frango, Abobrinha Italiana. Dinner: Rúcula, Brócolis, Gym Chef Escarola Refogada, Peito de Frango. Snacks/Other: Vinho Tinto de Mesa, Wickbold Pão do Forno Integral. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
232623Fla's Weight History
|