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Spent more than an hour walking around the city, following the Discovery Trail. Went through 2 cemeteries, both which are walking distance from my house. Cemeteries amaze me. One was established in 1884. So weird to see stones dating from the early 1900s next to more modern day ones. I love the calm and quiet in the cemetery. Think I'll go walking out that way next week...
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1004 kcal
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Fat: 34.70g | Prot: 66.95g | Carbs: 118.19g.
Breakfast: ice, soy protein powder, mango, strawberries, banana, orange juice, yogurt, milk, water. Lunch: spinach, cream cheese, corn and black bean salsa, oven roasted chicken breast, whole wheat tortilla, water. Dinner: Green Giant Essentials - Omega-3, honey mustard marinated atlantic salmon, water. Snacks/Other: Stringable Marble Mozzarella, dried apricots, Finesse Fat-Free Yogurt - Raspberry Vanilla, banana. more...
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2840 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Housework - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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