Weigh In record (no journal entry) for 05 November 2022
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72.3 kg
Lost so far: 11.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1880 kcal
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Fat: 126.34g | Prot: 133.54g | Carbs: 50.12g.
Breakfast: Coco, Puleva Leche Entera, Aceite de Oliva, Huevo, Serrano Jamón Serrano, Hacendado Judía Verde Redonda. Lunch: Hacendado Chocolate Negro 85%, Queso Gouda. Dinner: Pepino (con Cáscara), Salmón Ahumado. Snacks/Other: Apio, Berenjena, Filete de Añojo, Nueces, Hacendado Mantequilla de Cacahuete 100%. more...
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2495 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Gym - 30 minutes, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Sorbetedelimon's Weight History
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