Weigh In record (no journal entry) for 05 November 2022
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62.9 kg
Lost so far: 65.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1952 kcal
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Fat: 105.33g | Prot: 53.59g | Carbs: 202.74g.
Lunch: Bénédicta Sauce Crudités Nature, Salade Verte. Dinner: Belle France Chocolat Noir aux Pépites à la Framboise, Villars Chocolat Lait Amandes & Nougat, Pain Blanc, Crème Fraîche Épaisse, Riz Basmati (Cuit), Haricots Verts, Charal Steak Haché Extra Moelleux Original, Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson), Oignons, Poivrons Verts, Poivrons Rouges Doux. Snacks/Other: Villars Chocolat Lait Amandes & Nougat, Pain Blanc. more...
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4009 kcal
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Exercise:
Driving - 40 minutes, Cooking - 1 hour and 20 minutes, Housework - 3 hours, Abdominal (Sit Ups) - 11 minutes, Treadmill - 4 hours and 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 32 minutes. more...
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Losing 0.2 kg a Week
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Lailou57's Weight History
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